🌅 BreakfastGF💪 Protein⚡ Quick

Sweet Potato Breakfast Hash Bowl

American

Sweet Potato Breakfast Hash Bowl
Prep Time
10 min
Cook Time
20 min
Serves
1
Difficulty
Easy

Charred sweet potato cubes and wilted spinach with caramelised onion, topped with a crispy fried egg and cool avocado chunks. The bowl that makes weekday mornings feel intentional.

Ingredients

  • Sweet potato, diced1 medium
  • Red onion, roughly slicedhalf
  • Baby spinacha big handful
  • Egg1
  • Avocado, cubedhalf
  • Olive oila drizzle
  • Smoked paprika, cumin, salt, pepperto season the sweet potato
  • Chilli flakesto finish

Method

  1. 1

    Toss sweet potato with oil, paprika, cumin, salt, and pepper. Roast or pan-fry on high heat until the edges are charred and the inside is tender.

  2. 2

    In the same pan, cook onion until soft and caramelised. Add spinach and let it wilt — a minute is enough.

  3. 3

    Fry the egg in a little oil — crispy whites, runny yolk. Season with chilli flakes and black pepper.

  4. 4

    Build the bowl: sweet potato and spinach at the base, egg on top, avocado alongside. Eat while the egg is still warm.

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